We created The Switch Off because we forgot how to.

...how to stop, how to be still and how to spend time without needing to be productive or entertained.

Our phones are always within easy reach, bringing a constant stream of notifications, messages, opinions and expectations. In a world that's louder and more polarised than ever, even the moments that used to belong to us - waiting for a train, sitting in a café, winding down before bed - are often filled with (doom)scrolling.

At the same time, many of us are juggling work, family, friendships and endless to-do lists. We're told to make the most of every minute, be productive and keep moving - as though doing nothing is time wasted. 

We try to be everything to everyone. We say yes more than no. 

We. Keep. On. Going. 

It's no surprise that so many of us feel overwhelmed, disconnected and unsure of what we actually want and need.

The Switch Off is a gentle antidote. Not because we need fixing, but because we all deserve regular moments to step away from the noise, slow down and hear ourselves think again.

The Switch Off isn’t about rejecting technology. Life is busy and phones are useful. 

We simply believe everyone deserves moments where they're not expected to respond, achieve or be “on”.

Our sessions are designed to fit around busy city living. Come straight from work, get comfortable (pyjamas are welcome!), and hand over your phone for a while.

Then settle in with a glass of wine, herbal tea and a grazing box. You might read, write or create - or simply enjoy being in quiet company - having nowhere else to be and nothing else you need to do.

At the end of the evening, you'll leave feeling a little calmer, a little clearer, and better prepared for a good night's sleep.

All of our sessions are built around three simple ideas:

No pressure.

You can be surrounded by others without needing to chat, perform or entertain. 

No expectations.

You don't need to achieve anything or improve yourself.  

No screens.

You can be fully present and focus on you.

During the main part of the session, there's no talking - just gentle background music. 

When the distractions stop and the noise fades, something interesting happens.

The silence creates space.

...to notice thoughts.

...to reflect.

...to see things differently.

"The answers you're looking for are in the silence you're avoiding"