the-switch-off.co.uk
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the-switch-off.co.uk
Home
About
Sessions
Partners
Meet Maddy
Testimonials
Press
Contact
More
  • Home
  • About
  • Sessions
  • Partners
  • Meet Maddy
  • Testimonials
  • Press
  • Contact
  • Home
  • About
  • Sessions
  • Partners
  • Meet Maddy
  • Testimonials
  • Press
  • Contact

Register for future sessions here:

Sessions

Each 2 hour session is gently hosted and structured around a carefully chosen activity.
 

Before the session

Arrive, lock your phone away, grab a wine, tea and grazing box.
 

During the session

A colouring activity helps you settle - then you can read, write or create at your own pace. Your mind may wander - let it!
 

After the session

Feel free to stay on and chat with the women you've shared the space with or simply head home feeling calmer and ready for a good night's sleep.

We also run longer Evening Retreats that combine reading, writing and collage.


Read with The Switch Off


Rediscover the pleasure of uninterrupted reading.


Bring your own book or choose one from our library, settle into a peaceful space and enjoy quiet reading time alongside others doing the same.


No introductions.

No pressure to share.

Just time to get lost in a good book.


Write with The Switch Off


Make space for your thoughts.


A gentle writing session designed to help clear mental clutter and reconnect with yourself.


Bring your own journal or use our prompts to guide your reflection.


No experience needed.

No perfect words required.

Just time to write.


Collage with The Switch Off 


Create without expectations.


Explore images, colours and textures to create something personal and meaningful.


No artistic experience needed.

No right or wrong way to create.

Just time to play and express yourself.

Upcoming

An Evening Retreat

On Thursday 29 October, we're bringing together residents from Altura 50 alongside women who already know and love The Switch Off. 


This Evening Retreat will be a quiet, phone-free night to step away from screens, notifications and the usual demands to spend a little time with yourself.


Read, write and collage with no pressure to talk.  You can try all three activities, spend most of the evening on one, or move between them as you feel like it. There’s no agenda to keep up with and no expectation to produce anything. 

 

As always, this is a silent session, with gentle background music playing throughout. Phones will (of course!) be switched off and there will be grazing boxes to snack on and wine and herbal teas to drink.


At the end, you’re welcome to stay on for a little while to chat with the women you've been switching off alongside, or head straight home. You do you.



Book Your Ticket

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